Gym this morning was really gym!..the big guy came around...i mean the gym trainer..he looked lyk one of those thoroughly built weight lifter.... i was on a weight lifting machine at the time of his arrival and he asked....are u trying to become muscular like me...huh? muscu-wat??...no sir!..i lifted up my arms showing him my bicep....like i did to the gym attendant who showed me around the day I came to register...i wanna get rid of this,shaking my arms so he could see alil grandmother flabby arm...he laughed wen I said grandmother arm!!..he asked ...what routine have been on...i pointed to the treadmill,bicycles,sit up bench and the weight lifting machine!...you shud lift dumbells?..he began pointing to one ...YES!! I have been lifting dumbells ..i pointed to the two 2kg dumbells the other guy had put me on...he smiled...motioned me out of the machine I was on and got hold of the dumbells and showed me a routine...lift them like that?...i began to do what he said...mehn!...the routine was painful as it put a lot of pressure on my biceps and triceps as I tried to lift them up...i fumbled with it for a while...the pain was intense..often and often, the trainer would make eye contact with me from afar(he was taking an aerobics class with other folks in the gym) and demonstrate how to lift them well..it was painful! urrgh!!..this is so far the hardest gym routine I have done...it will build up that part of your arm,he called out at me...keep lifting it until you are used to it....USED TO WAT!!..(I tot as I gritted in pain..after a time of incoherent lifting.my arms were heavy in pain and feeling like they were gonna come out of my shoulders ..i had had enough..this is too painful jare...i wanted to go home. Besides I am meeting with Mr Adeyina Tolulope Samuel today by 11am..i had been at the gym since 8am...the trainer put me on the massage machine..you are just enjoying yourself he said ..(enjoying wat! If this is how it will be i might not even show up tomorrow) ...well that was in my thoughts..i knew I would be back tomorrow...i took a deep glance at those in the aerobic class he was taking,they were also in pain!!...(it's not easy to have well built muscles lyk Tyson Beckford and be fit o-i said to myself....see u tomorrow sir...and off I was...it was 10am...i had done 2hrs....God bless that massage machine...the good news was i have a great person to catch up wit today....*winks*
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